40 MINUTE BACK AND BI'S, CHEST AND TRI'S -This bak, chest and arm workout will leave you having floaty arm syndrome, no doubt! But, it will also provide the time under tension and the resistance to sculpt and tone the upper body that you want! Cardio along ain't going to do it, if you want to see a sculpted look, you have to lift weights! Let's get to it!
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You will need: a variety of dumbbells, Swiss ball or bench (optional)
Format: Rep Range 15,12,10,8 (as you descend, lift heavier!)
Warm up included or jump to 5:00
Chest press
Overhead tricep extension
Swiss ball pushup or from floor
x4
1 Arm row
Dumbbell pullover
Plank tap (ball)
x4
Tricep pulse press
Skull crusher
Bentover db row
Concentration curls
x4
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move daily activity reminder 40 MINUTE BACK AND BI'S, CHEST AND TRI'S | Upper Body |Tracy Steen | |
| 168 Likes | 168 Dislikes |
| 2,803 views views | 17.6K followers |
| Sports | Upload TimePublished on 29 Aug 2019 |
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