Forearm Stand, or Pincha Mayurasana, is my all-time favorite yoga pose. It's a fun and more stable way to invert than headstand or handstand. It requires some upper body strength and shoulder opening, but if you're not yet there don't worry - I give some tips and things to work on to get there. Keep practicing!
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yoga teacher training iyengar 3 Minute Yoga Pose - Forearm Stand | |
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